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Why Do We Self-Sabotage Our Relationships?

People self-sabotage relationships for a variety of reasons, such as fear, low self-esteem, trust issues, high...

The Mind's Logic: Understanding Self-Sabotage as a Defense Mechanism

Theories suggest that counterproductive behaviors are a kind of defense mechanism, which deceives people into thinking...

Can Self-Sabotage Lead to Chronic Struggles?

Self-sabotage can be a destructive behavior that can lead to chronic struggles with food, alcohol, drugs, gambling, and...

How to Stop Self-Sabotage and Achieve Your Goals

Do you ever find yourself setting goals, only to find yourself sabotaging your own progress? Self-sabotage is a common...

The Most Common Types of Self-Sabotage and How to Overcome Them

Self-sabotage is a common behavior that can prevent us from achieving our goals in life. It can take many forms, from...

Why Do We Self-Sabotage and How Can We Stop It?

Self-sabotage is a behavior that can prevent us from achieving our goals, whether it's in relationships, work, finances,...

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